Diabetes for Common People
(Part 1)
Muhammad Usman Naeem, Abdul Ghani MD
Diabetes is effectively two diseases in one :
- Overweight
- High blood glucose.
How Fat Causes Diabetes
Glucose is the main source of energy for every organ, from the breathing lungs to the beating heart, the thinking brain, and the filtering kidneys. Glucose is virtually pushed into the cell by insulin. If there is not enough insulin, glucose will not enter cells and accumulate in the blood. High sugar in the blood damages the tissues and organs as the organs starve due to a lack of nutrition (sugar). The extra fat in the body also prevents glucose from entering the cell, and it accumulates in the blood. It is the job of a healthy pancreas to keep blood glucose between 90- 110 mg/dL. If the blood glucose is higher than 110 mg/dL, the pancreas makes extra insulin to push sugar into cells. A time comes when the pancreas can’t make extra insulin anymore, and then glucose is permanently high. The reason why some overweight patients develop diabetes, and some don’t, is that either they are physically active and burn fat and glucose, or they have an exceptionally good pancreas, which keeps on producing insulin.This is where GLP-1 agonists (such as Semaglutide: Ozempic and Tirzepatide: Mounjaro) come into play. They assist with weight loss (specifically fat loss), allowing glucose to enter the cells more effectively.
Problems in youth (Early diabetes and life after diagnosis of diabetes)
- Due to rising obesity and lack of exercise, diabetes is becoming more common and affecting patients at an earlier age.
- Diabetes is a lifelong disease once established and not prevented.
- Life after diagnosis. For example, if a patient is diagnosed with diabetes at the age of 30 and has an expected lifespan of 85 years, they will need to live with the disease for 55 years. 30 is not an ideal age to develop diabetes. Patient is focused on school, starting a career, or building a family. They are most likely living on fast foods like pizza, burgers, and Coca-Cola, leaving little time to worry about their health. Annual screenings, including Complete Blood Count (CBC), Comprehensive Metabolic Panel (CMP), lipid profiles, T4, TSH, and HbA1c tests, must be done to detect early disease or trend of the disease.
Lack of exercise
Lack of exercise is considered a personal choice with excuses like, “I am busy, I do not have time”. However, exercise is encoded in our genes. Our ancestors had to do a lot of physical work to get food. Our bodies work best when we eat less and move more. Conditions like obesity, diabetes, hypertension, or heart disease are diseases of excess. Even if the patient is on Ozempic, losing weight, and appetite is suppressed, exercise still remains essential. It may not sound important, but it is the most valuable investment and the best run in the future. When we age and become vulnerable, instead of enjoying a peaceful retirement, we are on 16 drugs and being followed by three doctors with the financial burden of insurance, deductibles, and co-payments. We must care for our health early on.Problem with Hemoglobin A1C of 6.5%
Where do the HbA1C levels of 6.5% to 7.0% come from? It comes from a compromise among different healthcare organizations with the purpose of establishing a control range that can avoid both hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar). The normal HbA1C level is 5.6% or lower. An HbA1C level of 6.5% is considered high and reflects diabetes. It doesn’t hurt in the short term, but in 10 years or more, glucose accumulates and damages organs.Hemoglobin HbA1C of 6.5% or 5.6% does not protect the patient against heart disease. To prevent heart disease, exercise is a must.
Let’s say a patient’s HbA1C is 6.1%, by definition, he is not diabetic and should spend cash to get on Ozempic. It is cost-effective. Combining exercise with Ozempic and minimum insulin can be a beneficial strategy to prevent the onset of diabetes.Food for Diabetes
- For an overweight diabetic, calories should not be reduced to below 1500 calories. Fewer calories will cause fatigue.
- Three meals are important. Two-thirds of calories should be consumed at breakfast and lunch when metabolism is faster.
- Vegetables are important. They give a sense of fullness and promote good gut bacteria.
- Without Insulin, you can mess up the meals.
Role of exercise
Exercise is not just part of the treatment; it is the treatment itself. It helps patients lose weight by burning calories. Exercise increases metabolism, lowers triglycerides (unused calories), and increases HDL (good cholesterol). HDL helps clean the arteries. Exercise acts as the ultimate plumber for the body. It lowers high blood pressure without causing low blood pressure, prevents diabetes, and slows the progression of diabetes. Additionally, it helps prevent complications associated with diabetes. Diabetes is a mother disease. It has complications of complications. It feeds the whole healthcare system. Why do we call it mother? Because it is full of sugar.So please walk.Antihyperglycemic drugs
Use only antihyperglycemic drugs that lower high sugar down to 90 mg/dL without causing
hypoglycemia (low sugar).
These drugs are:
- Metformin.
- DPP T4 inhibitors (Januvia).
- Saxagliptin (Onglyza).
- Linagliptin (Tradjenta).
- Empagliflozin (Jardiance).
- Dapagliflozin (Farxiga).
- GLP-1 agonists (Semaglutide: Ozempic and Tirzepatide: Mounjaro)
Patients on these drugs can walk in the middle of the day. They do not change insulin dynamics.
They do not work through the pancreas.
My General Comments
- 90% of type 2 diabetic patients are overweight [2]. Nearly 1 in 4 American adults is projected to have severe obesity by 2030, which means the risk of diabetes will also increase [3]. Why is everyone so busy getting diabetes? Either they are physically inactive, or they eat unhealthy food.
- Diabetes is a complication of obesity, and it has its own complications.
- It is an expanding disease and requires attention.
- Diabetes has two main issues: fat and sugar. While sugar gets the most attention, fat is left untreated. However, it is fat that causes diabetes.
- Diabetes can lead to heart disease.
- We cannot cure type 2 diabetes given the current knowledge of medicine. This is the reason we need to prevent type 2 diabetes.
Citation list
- Centers for Disease Control and Prevention. (n.d.). Type 2 diabetes. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/about/about-type-2-diabetes.html
- Grant, B., Sandelson, M., Agyemang-Prempeh, B., & Zalin, A. (2021). Managing obesity in people with type 2 diabetes. Clinical Medicine, 21(4). https://doi.org/10.7861/clinmed.2021-0370
- Ward, Z. J., Bleich, S. N., Cradock, A. L., Barrett, J. L., Giles, C. M., Flax, C., Long, M. W., & Gortmaker, S. L. (2019). Projected U.S. state-level prevalence of adult obesity and severe obesity. New England Journal of Medicine, 381(25), 2440–2450. https://doi.org/10.1056/nejmsa1909301
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Abdul Ghani
Dr. Abdul Ghani is an endocrinologist in Zephyrhills, Florida. He earned his medical degree from King Edward Medical University and completed his Internal Medicine residency at Cook County Hospital in Chicago, Illinois. With over 40 years of practice, Dr. Ghani specializes in treating chronic diabetes, hypertension, obesity, and hyperlipidemia. An avid reader, he possesses a thorough understanding of human diet and the benefits of exercise.